Oefeningen per lichaamsdeel
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Armen - Borst - Schouder
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Quadriceps - Hamstring - Kuiten
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Adductoren & Abductoren
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Billen
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Core
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Cardio/ HIIT
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Oefeningen per materiaalsoort
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Barbell
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Bootybands
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Bodyweight
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Dumbells
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Elastiek
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Kettlebell
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Resistanceloops/ Pulleys
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Pilatesbal
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Slamball
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TRX (Suspensiontrainer)
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