Dumbell
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All around the world
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Arnold press
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Bentover fly
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Bentover row
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Bicep curl - dumbell
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Bicep curl cross
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Bicep curls half-up - dumbell
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Bicep curl - single isolated
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Bicep curl to shoulder press - dumbell
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Bulgarian split squat (weighted)
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Chest press floor
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Dumbell pullover
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Figure 8 squat
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Floor dumbell fly
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Front raise - dumbell
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Front raise alternating - dumbell
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Glute bridge (weighted)
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Goblet squat
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Hammer curls
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Kneeling squat - dumbell
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Lateral lunge & front raise
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Lunges (weighted)
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Lungewalk - dumbell
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Lying all around the world - dumbell
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Lying overhead extent
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Overhead dead bugs
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Overhead lunge knee up
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Plank & row
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Plank rotation (weighted)
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Shoulder press - dumbell
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Side plank crunch - dumbell
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Side raise - dumbell
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Single leg bentover - dumbell
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Single triceps overhead extent
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Sit up & stretch out - dumbell
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Skull crushers
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Squat (weighted)
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Squat & serve
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Step up (weighted)
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Thrusters
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Triceps kickback - dumbell
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Triceps overhead extent - dumbell
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Wood chop
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