Cardio/ HIIT
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Boxer squat punch
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Burpee (full)
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Forward jump & shuffle back
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Frog jumps
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Hakken-bil
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Halve burpee
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In & out jacks
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Jumping jacks
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Jumping jacks - bootyband
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Jumping lunges
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Knie heffen
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Lateral burpee
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Lateral run & touch floor
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Lateral squat jumps
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Lungewalk
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Lungewalk - dumbell
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Lungewalk & twist
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Lunge/squat combi
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Mountain climbers
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Mountain climber cross
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Plank jacks
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Reverse lunge & hop!
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Reverse lunge & knee up
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Reverse lunge & rainbows - dumbell
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Standing scissors
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Skaters
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Ski jumps
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Squat & knee up (alternating)
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Squat jacks
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Squat jumps
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Squat jumps - bootyband
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Toe jacks
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Touwtje springen
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X-jumps/ Star jumps
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